Yeah that settles it, down week. Did what I could on the treadmill before I couldn't take it anymore. Treadmill sucks butt, I hate it so much. Luckily it's the last of the heat waves days so tomorrow should be ok for an outside run without dying.
Weird weekend... in the process of flipping my sleep schedule so that I can do a night shift this week. (Just for experience/street cred, won't happen again.) It's not so fun.