Notes
WOOF not sure what happened on this one... Felt pretty garbage-y on the first mile. 2nd was a little quicker so thought run might end up reasonably, but still felt pretty crappy. Wanted to do ~45s pickups over the last 4 miles (7mi run planned). First couple felt fine but were slow, next couple were quicker but chest was really tightening up, and then by the end of the 6th I honestly was kind of thinking any more would maybe be dangerous! Sheesh, had to bail on pickups?! Oh well.
Maybe another 4 tonight... then I guess 20 tomorrow????