Notes
Blehelehlehellglehg let's not talk about this one much. Planned to go earlier but this was better than it could have been. For the first few miles I felt pretty good and even had glimmers of hope for my first sub7 avg long run in an embarrassingly long time. It was humid but still felt reasonable since it was early-ish. But ish started getting rough around 7 and it was just the struggle show for the last 5, especially the last two. Even grabbing water twice and with a couple massage breaks I still got rekt today. Absolute trot for the last 2.
Ah well, it was a pretty good week otherwise. I'll try for pre work runs this week. We'll see what happens when that alarm goes off at 4 tomorrow...
EDIT: LOL nope.