Notes
Felt slow as shiz. But, average enough pace so LONG HAIR DON'T CARE. Partially lift's fault, partially sleep's fault.
Didn't do the fartlek today because I'm going to tempo tomorrow since I'm travelling Friday and don't like running hard before long drives. Friday will be 1 or 2 easy runs, long Saturday, easy Sunday? Fartlek Sunday? I don't know.
FUN FAX FOR YA
June 2011: 147 miles
July 2011: 166 miles
June 2012: 227 miles
July 2012: 264 miles