Notes
Hm, surprisingly slowish pace but since we started at recovery, I suppose it makes sense. Ran with AldousSeanFazioBobby for 90 and BrianTylerHammarRyan for the first 70, good group. We caught leaves.
Hammy ok, half tights probably helped and I think I might go out and buy a red pair for Saturday because it couldn't hurt. Little tight at the beginning, warmed up pretty well but could still feel it for most of the run in that same not-really-bothersome way. But again, I don't expect this paced stuff to bother it anymore. Still, noticeable improvement from yesterday's shakeout after working on it last night so BACK TO IT.