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12/11/2015

12:42 PM

14 mi

1:36:01.45

6:51 mi

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69 F
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Notes

With my work schedule over the next few days, this ended up being the best choice for a LR since I could benefit from that transition time and just wake up a little sooner. It was WARM out today! I thought I might bonk and it's December! I think this was the quickest I've started running after waking up before (15min flat!)... though the fact that it was at 12:45 kind of cheapens it a bit. Had a 4p-5a shift ahead of me so definitely made sure not to go HAM... just as well probably because I was feeling pretty dehydrated out there. Still had a faster 2nd half though, and I'm currently 9hrs into the shift at the moment and still holding strong. Right foot feels like I bruised the balls of the foot, and left Achilles a little stiff after the run but overall I can't complain. Just looking for 7-7 the next two days to close out 60, good enough for this week.

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