Notes
I'll map when I'm on a computer but consensus seems to be this pace. Pretty good long run with a really good group (Rob Steve Brian Eddy with others present earlier). Was aiming for 2hrs but I was fighting the call of nature for a good chunk of the second half and I had to oblige when we got back to the armory. Felt decent otherwise, still fighting a phlegmy cough and the moist air wasn't helping, and calves were pretty sore from yesterday, but expected both of those and otherwise was fine. Passed by pretty quickly, nice running with guys who actually run as long as or longer than I want to.