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10/26/2014

4:13 PM

15.1 mi

1:46:08.02

7:04 mi

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82 F
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Notes

Ran with JP again. This time on the Air Force base, I'm just turning into a regular military expert! This wasn't a pretty run to be honest (though the base was cool!). Started off OK but oddly hot considering it was awesome this morning. Chill pace to start, then we got grooving a little too quickly, so we backed off a bit. Then he was having some burrito stomach troubles so we backed off further, and like 2mi later MY stomach was in knots! We were both having an awful time on the ninth mile. Things started turning around after that but JP was having an off day so he stopped a little under 11 and I finished up on my own. Last mile did not feel like 6:22... guess I was just fixated on water!

But, more importantly... I FINALLY FOUND MOE'S! Or, I was finally motivated enough to look for it!

Got to 70 with no Monday, h8rs. And 300/30 again!

Comments

The TLS P

nice. How's the hip?

Paul Malek

A-OK, under control. I'd say 95% because some things are still a little imbalanced when I'm stretching, rolling, etc. but I no longer feel anything running.