Notes
Kinda sucky run, felt pretty drained from the get go. Ran with Taylor only for the first 6 and flew solo for the rest. Luckily he seemed even more beat than me so there was no pace pushing to start. Glad I went all the way to 15 even though I felt crappy, longest run in a while but nothing to brag about yet. Pace wasn't quick but good for the hills, I'd say (check out that Pumpkin Hill beast at about 10.5 in, hubba hubba).
Pretty crappy week but I at least pulled it together a bit at the end. Shouldn't have bothered cutting back on miles for Wed's race, and should have doubled on Wed but was hanging with Joe Frank all day. Ah well, on to the next one.