Notes
Gps lata but roughly 3@7:30, worked to 6:50 over next 4. Call it recovery or easy, could be either. Kept it slow because of the heat, rougher one today. Additionally wanted to freshen up for tomorrow. Wasn't feeling super on the first 3 or 4 and was getting a little worried seeing the pace but once some clouds rolled in midway things got way easier, so I'd say weather was affecting me more than I thought. Did 1/2mi of strides back to my car and those felt GREAT.
Rolling 7 over 80 for the first time in a loooooooong while... good ish. (Yes it has 2 MLRs but I should still be able to end the week over 80.) What a swell birthday present