7/18/2012
7:00 PM
8.2 mi
59:45
7:20 mi
ASICS Gel-Pheonix 4 (Yellow/Red)
6x:45 @ 5K w/ 3min E
So humid, getting really tired of it. Kept the rests easy to make sure the hards were quality in this weather. A little unwelcome tightness in my left calf.
Lift before.