Notes
Solid run with Robert. Don't know how we ended up running by ourselves but that's the way it went! Solid pace throughout. Strides after, a little stiff at first but had some great turnover on the last 3 or 4.
Some very strange and almost worrisome twinges in my ankle very randomly for no apparently reason about 40 min in. It like, almost went weak (?) for a couple hobbly steps. Happened maybe three times and then not again, and now it feels 100% again. Odd. Hopefully it was just something dumb like shoe tied too tight? If it happens again I'll definitely get it looked at right away.
Originally planned to double tomorrow (excluding shakeout obv) but my mileage is way high and I don't want to overdo it. Sitting at 60 now, so 10/16 gets me another 86, and I think that's a good place to be.