Notes
Welllllllllllllll what are you going to do. Perfect through 1400... then tied up HARD. Broke down and hit a wall, but... you can't say I didn't go for it. Threw up a lot after.
Did everything right and was ready to run fast. Just kind of... ran out...
Surprised to find I wasn't far off my PR but wanted much faster than this.
Splits of 48-68-70-70. Was on pace for a fast last lap until the last 100. Bashir put three seconds on me there... It was 14/15ths of a 4:13.