Notes
1min standing rest
Got to the track later than I wanted and I thought I might be in the way of setup and teams arriving/watching so I got cold feet and stayed off the track. Totally unnecessary but oh well. Resurrected a Jen Adams loop that sucked, but I knew that going in so it's my own fault but I had nothing better on hand. Starts with an incline, then the only downhill is down Detroit so that hardly helps because you have to hold back to stop yourself from slapping, then another incline with a hill finish. Not ideal but MAKES YA TOUGHER, no?
Anyway, nowhere near a mind blowing workout but it is what it is, some good tempo miles. If you believe in hill converting like I do, take 13 seconds off per mile for a track effort. If you don't, then I DGAF but WATCH YO BACK. Intended to get on the track and regret not doing so, but onto next week which will definitely feature some quicker-than-tempo intervals.
Solid stuff from RPI today!