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5:06 PM

10.5 mi


7:10 mi

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Nice run on the trails. Bringing down distance a bit, same route as the past 2 weeks, watch was too generous on the trails but then shorted me once I got back on roads as it tends to do. Nice cool day. Knee still funny throughout the day but a-ok on the run... I guess that's not a great thing but I'd rather it that way than the other so...