Oh EFF ya, this is what I needed. 83 with no heat index, realtively dry day, and I just felt GREAT. Felt like myself again after a very shitty few days. Back on that horse again. This felt like a JOG, wasn't trying, even at the end of the run I was keeping a 3-3 breathing rhythm at most (just happened to notice). Had a comfortable bounce, legs felt good, everything just hunky dory. It was my 3ish on the trails, then ~7.3 on the roads at 6:34 pace so I'll just go a little slower with the pace to be safe. The heat bump is REAL, motherduckers.
Night shift tonight from 7-7. Ideally after work I'm going to feel plucky enough to do my Tuesday run, but if not, I can do it after sleep and no problem. Even MORE ideally, I do my WO after work, and then sleep and then 4 before work tomorrow! But we'll see... First gotta make it through this shift awake!