Notes
Felt durn good and this run could have easily been faster if I wanted it to be, but I had plans with Ronnie after so I didn't want to be dead. Funny how a couple weeks changes things... A few weeks ago I would be pumped to do a LR this quick. Today it's cool and I'm still reasonably pumped but I'm definitely not surprised by it anymore.
Ran from my apt, felt extremely chill for the first hour and yet the pace was already pretty solid. Didn't aim to crush the second half or anything but it still came out quicker. Felt very relaxed and composed the whole time, aside from some chafing on the last 5mi. Never really made any concentrated push, even the final 6:0xs barely felt any more taxing. Good day, awesome how much easier it is to run on weekends.
Also, follow roads had this as 18... clearly follow roads isn't a great idea near the apt, definitely was giving me some pretty generous paces around here back in the fall...