Notes
Ughhhhhhh. This one didn't go my way. Waited until 8:00 for the heat to die down, but felt exhausted all day and didn't even feel good on the warm up. Huge difference running alone. Tried to hold back at first but that didn't really happen, and then I was slightly effed.
Some of the folks back home may be asking, "HEY PAUL, why do 23:20 and not 25:00 like the actual workout?" Well, folks back home, it's because I pussed out after 5K and took a 2 minute break, and then I pussed out even more and just finished with a mile instead of going to the full 25. Won't make excuses, just pussed out. Felt like I was working a lot harder than tempo pace the whole time and got tired of it. Oh well... on to tomorrow.
5:37
5:40
5:37, :42 (5K in 17:36, 2min rest)
5:32 (STUPID)