Notes
Rob threw down the mileage gauntlet so WHAT DID I DO???
I ignored it and went for an average run!
Ran with Jimbo today who said his running has been up and down lately. There was a constant mist for the run that turned into rain off and on. He was doing 10 so I ran the ~1.6 to his house, ran ~10 with him, and then finished with 5 more. Wasn't worried about the pace while I was with him, just wanted to get some good chats in. He actually pushed the pace a tiny bit for the first half before tiring a bit and slowing up on the second half (POSITIVE SPLIT?! Good thing that wasn't the entirety of MY run!). Got back to a normal pace after dropping him off, not cruising by any means, just hanging under 7 for a couple miles before pouring on a little more effort to finish up. (Not quite a 5:36 though...) Not a superb long run but I'm still new to the 2hr game so for now I'll just take them as they come. I CAN say it would have been faster by myself, though... but I digress, running with Jimbo is a good time.
JUST managed to get that half-'thon-a-day weekly average.