Notes
Had to stay later at work today and it made getting out the door tough, but knew I would regret not running more than I would enjoy not running. Honestly felt pretty good today from the get go so was expecting faster on the first couple of miles but whatever. Last 5mi did 15s pickups every half mile, always tends to wake things up a bit. No pains to speak of.
Wasn't planning on doing a WO anyway today but def wasn't doing one at 7:45...