Notes
Dangit! Oh well.
I realized sometime recently that I haven't run sub 5 this year, so I gave it the old RPI try today by myself on the last day! Annnnnnnnddddd... I failed. But hey all things considered it's another dece result. Nice and half-assed, wasn't sure if I was going to do it at the start of the run and figured I'd decide 200m in. I *might* be there in a perfect attempt... throw a little caffeine in there with spikes and better pacing/better feel for the pace, I might have found those 3 seconds.
Splits were approximately...
209 35.x DUM
400 71.x
809 2:29.x
1209 3:48.x
So yeah shot myself in the foot a bit in that first 200.
Oh well! Looking at the past few weeks I can't be too upset with it. I knew it was a long shot!