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12/31/2016

11:53 AM

1 mi

5:02.90

5:03 mi

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52 F
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Notes

Dangit! Oh well.

I realized sometime recently that I haven't run sub 5 this year, so I gave it the old RPI try today by myself on the last day! Annnnnnnnddddd... I failed. But hey all things considered it's another dece result. Nice and half-assed, wasn't sure if I was going to do it at the start of the run and figured I'd decide 200m in. I *might* be there in a perfect attempt... throw a little caffeine in there with spikes and better pacing/better feel for the pace, I might have found those 3 seconds.

Splits were approximately...

209 35.x DUM

400 71.x

809 2:29.x

1209 3:48.x

So yeah shot myself in the foot a bit in that first 200.

Oh well! Looking at the past few weeks I can't be too upset with it. I knew it was a long shot!

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