Notes
Ran 7 non-GPS, 3 GPS. Another less than satisfactory reading from the non-GPS distance in my opinion, so I adjusted the pace. TAKE IT OR LEAVE IT. It said I was going 7:20 pace through the trails... if that was 7:20 pace, then I managed to get really unfit in a couple days. But when I got on to the road and turned the GPS on, I went 6:45-6:45-6:37 at what felt like the same effort, if not easier for at least the first two (if it's any indication, spm was 166 vs 169... doubtful that's worth 35s/mi). So I'll call the pace 7. SUE ME.
Hip pretty good. I'd say felt nothing through 6, then a slight slight tugging to the end, but best yet. Continuing to work it.