Notes
Pretty solid long run with a good group. We started a little chill, probably just over 7:20 pace according to Jake's incessantly beeping watch, but got moving after 35 or so. Last long run of the season!
Also, hamstring seems good to go, forgot to write that yesterday. No problems during the race, no pain afterwards, no stiffness today. Very pleased, but I'll definitely continue to work it daily (just more lightly now probably) to ensure that it doesn't come back. Had to wear shorts today with my half tights dirty, but again, no problems at all.