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4:11 PM

6.5 mi


7:16 mi


78 F
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Didn't feel great but not unlike a few runs in the past week, the pace was surprisingly reasonable. ~2 on the road in about 7:15 before heading into trails where markers indicated 7-7:15 pace, so I bumped up the distance a bit.

Running a 10k tomorrow as a little bit of a dipstick. There's a chance of some money even with the poor 10k shape I'm in, and I haven't been around other runners in what feels like forever, so I'm into it. Things held up on Wed so I expect they'll hold up tomorrow. Not expecting much but maybe can surprise myself a bit?