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9/22/2013

16 mi

1:50:30

6:55 mi

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9-22-13

Notes

Sorry for my lateness, team :'(

Solid run for a not so flat route. Stiff legs at first due to waking up 10 min before running (WAY TO GO pressing dismiss instead of snooze, PAUL), but got into it after not too long. I like the route, a good ~4 miles that we barely/never run. We were keeping a pretty good pace but with maybe 3.5 to go, Rob dropped the hammer. Stuck with him for a few minutes but dropped off after a bit with Jarrett, since it was too hot of a pace for me to consider easy.

(Might have mis-mapped the first loops but I think it's right.)

EDIT: Missed a parking lot loop I think, an extra .26 puts the run at 16 flat

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