Notes
Well, definitely felt better this afternoon so let it roll a bit. Maybe if I had done a short crappy run in the morning, the long one could have been better quality in the afternoon... oh well, not an important day. Was only about 7flat pace through 2 so picked up on the way back, which itself isn't surprising but the last 1.5 miles were straight into that crazy headwind so I was sure I would have slowed down... guess I way overcompensated. Works for me.