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2/4/2017

2:25 PM

8.2 mi

54:49.39

6:42 mi

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49 F
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Notes

It's a start but I can't read too much into it. Didn't really set out to do this but felt dece on the first couple so figured I'd do something. All I was really aiming to do was to start to get a feel for the pace that I'm considering goal MP (6:27 - 2:49) for now until I can definitively prove it should be faster or slower. I don't consider myself to have done a great job tbh... first two were the only ones that were pretty much right on, but throughout there was lots of pace cycling. But I guess that's to be expected having not spent any time at this pace lately save for the odd mile here and there. It does make me feel a little better.

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