Notes
"Workout" on the elliptical. Don't know how to judge it, just gave it a good effort.
10 easy
3:30 hard, 60 easy
3:30 hard, 90 easy
5:00 hard, 2:30 easy
5:05 hard, 2:30 easy
6:45 hard, 3:00 easy
3:30 hard
15:50 easy
Increased effort with each interval
Knee feeling pretty good, expect to be running in a few days