Run: Easy Previous Next

6/20/2012

8:00 PM

7.9 mi

57:00

7:13 mi

Notes

Tried to beat the heat by running late, but still upper 80s when I left. Definitely sore from the lift/hills, and the heat was killer, so the first 4.5 miles were at 7:30ish, but when the sun finally went down, started to cruise a bit, last half-ish was 6:55s. Was thinking about doubling tomorrow but I think I'll take another down day.

Comments