Notes
Have certainly felt better. Was aiming for 2:20 at Pat's insistence but I was def a little dehydrated by the end so cut it when I got to the car instead of adding on 5 more minutes. Still feeling pretty shitty overall too. Definitely not thrilled with the last mile but oh well. Headed out to the West Ashley Greenway for the first time since March I think. They've paved about 2.5 more miles of the trail which is kind of a bummer but I guess will be better for workouts now. Was a little warm for a 20 miler but nice weather overall. Unfortunately since the trail is only 8 I had to repeat 4 miles to get to 20 but it wasn't so bad. Was looking to just stay easy the whole time but had to do a little something to break up the monotony.
I'm sure the bad sleep from Friday night didn't help either but I'm seeing a doctor tomorrow, something is definitely off with me. Hopefully we can figure something out.
Reasonable mileage week considering 2 days off and one 2-mile day.