Notes
UGH. DAMN hot today. Heat index over 100 all day, including now at 8:30 as I type. Wanted to get 80 in, but couldn't decide if I wanted to do it all in the killer heat, split it up treadmill/outside, or try the unthinkable full dreadmill run. Not that it's all that cool inside... always end up sweating my cojones off anyway. Decided it was ultimately safer to do a big chunk inside. Got 60 in on the dreadmill (1%, 7:04 pace), then outside for the remaining 20 on the trail. Felt WEIRD going outside... always expect legs to feel weird but the treadmill messed with my HEAD, man! Went away after 4 minutes or so but I felt messed up for those minutes!
Anyway, in a couple weeks I hope to be back to calling 80 chump change again, but for now, for what this run was, I call today a big W in my books.