Notes
Plan A: Run at the track ~1mi from the hotel - CLOSED for football game
Plan B: Run at the track ~2mi from the hotel in opposite direction as first track - LOCKED for no good reason
Plan C: 1 mi loops in a neighborhood near Track #2
Plan D: Dreadmill
Thank goodness for plan C because I did NOT feel like breaking my no treadmill streak tonight. Neighborhood fit my needs exactly, as I was able to map out a mile loop square with each side being 1/4 mi for splits. Not as good as a track but it was good enough. From plan A to B to C all meant for a 4mi+ warm up though...
Anyway, mini workout to test out the hamstring at a faster pace. Overall, positive! It showed no signs of breaking down as the pace increased, and similarly no getting worse as I ran further. Yeah, shorter workout than the two I had to stop last week, but by the end I was going faster so if I was going to have issues, I expect I still should have seen them here. Good step forward, onto more muscle work again. Looks like we've got a pretty good routine for getting things straightened out. Got a few more days to get ready for Hamilton and on the upswing for sure.