Run: Interval Previous Next

1/31/2013

4:10 PM

1200 m

3:00.20

4:02 mi

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Notes

Goal 31

Ran the first 3 trying to push the last 100, but when I was consistently under specified pace, decided to ease up a bit for the last 3. Easier to get carried away running single file...

Was sore at the start, but it went away.

Mach after

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