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11.7 mi


6:52 mi

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Solid run with Rob, Brian, and HAMMARMAN (Hammerman?). Great weather. Pace was probably slow for the first uphill half, but we weren't slogging. Got to Route 2 and the pace actually might have slowed up for a few min, so I moved up to get the pace going a bit but then we started cranking. There was a 5-10 period that may have been a little too quick (considering there were 30+ min left) but it naturally slowed down a bit to a more manageable but honest pace for the remainder.

Anyway all in all good run. Felt the workout/lift in the legs a bit, but nothing too bad.