Run: Recovery Previous Next

7/23/2014

8 mi

56:00

7:00 mi

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<No name>

Notes

Same run as yesterday, but a little slower on the trails and a little faster on the roads (but I did them in that order this time, so it makes sense). Felt tired to start and it was another tough weather day (probably worse with that just-rained moisture hanging thick in the air), so was going to keep it slow. I did to start, but felt progressively better and pace followed, though I still kept it an easy effort throughout. Pretty vanilla day. Strides after, felt good. Got approved for the pass on those other trails, so should be able to hit that up this weekend!

5K tomorrow? Eh if I get there in time, sure, why not. Might as well start building a running network down here, and it'll be a benchmark I guess, haha. Sure it'll be fun no matter how much the time will suck... I'll just keep Jarrett's h8r texts in my mind.

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