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Run: Recovery Previous Next

5/7/2014

Date

6.2 mi

Distance

45:00

Duration

7:20 mi

Pace

Equipment

Nike Streak LT 2 (Volt)

Map

Course<No name>

Notes

Did the new years loop around 7:30 pace, then alternated doing laps and larger loops. Super chill run. But then, I played frisbee... Oops. But I didn't go too hard... Used it to take place of 200s. But I will DEFINITELY make sure I recover recover recover!

Comments

J_M_L

Hippy's don't break 16

Paul Malek

Shouldn't you be 2 hours asleep by now

Paul Malek

And it's cool because I was wearing running shorts so it counts as running

Paul Malek

Also Ryan Kelley is as hippy as it gets and he runs 14:22

J_M_L

Imagine what he could be running if he wasn't

J_M_L

Also, 5k has been moved to the end of the meet

Paul Malek

I know I'm pretty pissed! I was going to do a 1500 for fun after but now that's it's before I think I'm scratching... I ain't no Fazio

Paul Malek

But I think I'll do a 5k road race in Brookfield on Sunday if I'm back in time, so there's my double