Run: Interval Previous Next

3/5/2019

6:15 PM

3.8 mi

24:03.75

6:18 mi

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Notes

With Chris and Greg. I had no delusions of trying to hang with Chris for his workout, but I did try to give him a bit of company on parts of some of his reps... wasn't confident enough to help with the leading though. Did 3 800 sections of his 2 mile rep, then did Greg's last last 3 400s with him (slower than the 800s actually but whateva), then hopped into Chris's 2 400s. Nothing spectacular but felt good, much better than expected and think I kept it appropriate for today, though tomorrow Paul may disagree. Great workout weather.

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