Notes
Heel drops
Straight leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 3 6 6 3 6 6 3
Bent leg, sets of 15, each leg
Goal Frequency: Every day, 6 sets of each
Actual: 3 6 6 3 6 6 0
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AIS routine
Pelvic tilt, bent hamstring, straight hamstring, gastroc, quads, hip adductor
Goal Frequency: Every other day or more
Actual: Mon Wed Fri Oops
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ITBS Rehab Routine
Goal Frequency: Every other day
Actual: Tues Sat oops
Summary: Not perfect but a good start. Weekend guests interrupted the schedule a bit and that's fine.