Notes
Time for another installment of "my least favorite running day of the week"... me, myself, and I churning out another MLR. Again searched JD's plan for an easier WO. Decided on this one, modifying it from an 18mi one that instead started with only 1E and had 10E in the middle. It went alright I suppose... I went a little faster but that's probably ok considering I modified the WO down in volume. For what I'm calling goal MP, T is 6:04. Was planning on that on the first 3T and would just see what happened on the next 3, but both got away from me a bit. I was tired by the end certainly and my sunken eyes once again indicated some dehydration but don't think I went to the well too much. Happy with it.