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5/21/2017

7:37 AM

10.5 mi

1:14:03.43

7:04 mi

Health

170 bpm
190 bpm

Weather

71 F
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Notes

Dumb watch! Ran with Sam at Marrington. His watch (same model as mine!) had 10.2 (7:15), and while his watch usually ends up a but longer than mine, this is a pretty big gap! To me this route is more like 10.7 anyway, but I'll go a little under that.

Anyway, fun run! Got a an earlier start so the temp was manageable but it was very humid. Overall a pretty comfortable run though I got soaked. Bugs ate us alive on the last 2 mi especially. HR got a little high so may have gotten a little excited but oh well.

Another pretty small week but that's okay, just kind of spinning wheels until starting a new marathon cycle. Just experimenting with a few things here and there and getting ready to hit the ground running, pun INTENDED.

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