Notes
Yikes, felt like shit today. Intended to work out but started the run with a pretty stiff achilles and crazy awkward legs. Didn't improve much by the end of mile 2 but started to give a tempo mile a go anyway... ran about 2min, looked at my watch and saw I was running 7:0x pace, and immediately pulled the plug.
No big deal, just one of those days. Probably lack of sleep on sunday night catching up to me a bit.