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3/9/2016

5:46 PM

10.1 mi

1:11:36.40

7:06 mi

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Notes

Hopped on trails for just about 4 and roads for just over 6. GPS free but I'm very confident that trails were 7:20 and roads a little under 7 so adjusted distance to match. Felt pretty beat for a while so kept it chill, but started to perk up more and more as the run went on, as is usually the case. Left Achilles a little stiff to start but by the end everything was groovy. Just a nice easy effort. Warm to start but as the sun went down, temp was pretty nice.

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