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10.4 mi


7:19 mi

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<No name>


Was going to go up to 90 but felt pretty beat. Wouldn't you know it, night shift #2 is less fun than #1. Also probably feeling yesterday... thought about it again and it was basically like a 20 mile day (Monday's run + Tuesday's run with virtually no sleep between). Anyway, took it slow and easy because I needed it. Pace probably conservative still but maybe not... comfortable putting it either way. Started on Marrington trails but apparently I was the first one on the trails today since I was eating spiderwebs left and right, so I switched to the roads/gravel paths around there instead. Have to go back and forth more but it beats swatting at flies and wiping web strands off nonstop.



#dedication #noexcuses

Paul Malek