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6/22/2013

8.1 mi

57:20

7:06 mi

Notes

Doubling today, but decided to get the longer one done first since it seemed cool-ish out. Well, it wasn't really, and in my rush to get out the door... I forgot water. So, it wasn't a very comfortable run, but I guess it wasn't all that bad considering. Out and back on pinewoods so mostly uphill first half and downhill second. Gonna drink up and get nice and hydrated for tonight's double and tomorrow's long.

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