1/10/2013
10:00 AM
7.4 mi
53:45
7:17 mi
ASICS Gel-Pheonix 4 (Yellow/Red 3)
Technically a bit faster than recovery pace but nice and easy. Was feeling sore though for sure.
Standing hip routine and supine hip routine after. Digging the variety.
Lift after. Eased off a little on legs compared to Tues.