Run: Recovery Previous Next

1/7/2015

5:22 PM

10 mi

1:12:31.31

7:16 mi

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Notes

Ran GPS free since the first ~4 were on trails. Bumping down the distance to make the pace fairer (slower). The last ~6 matched follow roads which means they'd probably be ~8s/mi slower on GPS, made it an even 10 for 12s/mi slower since the trails were likely slower. WhatevA it don't mattA!

Trails made ankles feel a little beat up, feet felt kind of achey, otherwise all good again.

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