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5/30/2013

4 mi

28:55

7:14 mi

Notes

Eased off the pace a little because it was a recovery day. Hot n humid, the usual. Ran with Joey and Eddy.

Should have planned a little better, doesn't look like I'll be hitting 52 this week even though I have been doing/will be doing the max times. 45-60-90 for the rest of the week gets me to 48ish... close but not perfect. Going to look at the week ahead of time next week to get it a little better.

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