Run: Interval Previous Next

11/8/2017

4:52 PM

10.4 mi

1:13:16.19

7:02 mi

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57 F
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Notes

Actually pretty happy with this! Not a very high volume workout but I'd say appropriate. I didn't want to do the same ol workout I've been doing so decided to do a little T-I-R medley. Overall, I think pacing and effort were very appropriate for what I thought might be slightly stretch times so that's cool. Then again, this is my first workout on a track in who knows how long so that's a few automatic seconds per mile compared to what i usually do, but still. Passed pretty quickly, nice variety.

Oh and it was 2x(1600T, 1min E), 2x (1000I, 600E), 2x (400R, 400E), I'll change distances when I'm on a computer.

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