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6/18/2014

6.5 mi

44:58

6:56 mi

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<No name>

Notes

Ran a few miles on my own, then 4.5 with former XC state champ JAMES MOEN. He was a bit jazzed at first and we hit 6:33 on the first two miles, then he paid a little for that later with 7:30 next. But then 7:15 and he rallied to 6:45 for the last .5. Short day but then soccer/frisbee so that's something. Meant to do some earlier but pack pack pack! I'll make up for it some tomorrow.

Comments

J_M_L

Soccer/frisbee is NOTHING....do I have to remind you of frisbee prior to your 5ks this spring?????????????????????????????????????????????

6/19/2014 at 12:23 PM

J_M_L

Does Magness or JD have a chapter on soccer/frisbee????????????????????????????????????????

6/19/2014 at 12:24 PM

Paul Malek

Haha HEY MAN, when I move to SC soon away from all my friends, I ain't going to be wishing I had played LESS frisbee...

6/19/2014 at 1:13 PM

Paul Malek

Also they're at least good for strides. And Magness may have a chapter on frisbee, wouldn't know, haven't finished that one yet

6/19/2014 at 1:14 PM

Paul Malek

Ha in all seriousness I do know it's not a substitute for training but when I move I won't have it anymore and will be back to focusing on purely running

6/19/2014 at 1:15 PM

J_M_L

just joshin

6/19/2014 at 2:58 PM

Paul Malek

Ha yeah figured that out by the sheer number of question marks

6/19/2014 at 3:33 PM

Robert LaMarre

Just make sure you're not playing frisbee barefoot while your buds play in cleats

6/19/2014 at 5:18 PM

Paul Malek

People who wear cleats to frisbee are LOOOOOOSERS. People who go barefoot are hippies but that's more acceptable.

6/19/2014 at 10:03 PM

Robert LaMarre

so do you not get the allusion

6/20/2014 at 4:22 PM

Paul Malek

Someone stepped on someone's toe and prevented them from running and you're going to get mad at me for not remembering the story

6/20/2014 at 4:28 PM

Robert LaMarre

Not really. But yes, that happened to Tyler

6/20/2014 at 4:45 PM

Paul Malek

Yeah really should have guessed that

6/21/2014 at 1:18 AM

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