Notes
Not even going to bother uploading the splits, I have it on good authority that they were off. Trouble is, if the accelerometer is mainly just using cadence to give pace, I'm discovering there's often very little difference in my cadence between 6:45 and 7:30. No problemo, just saying.
Ran basically the same loop as the last two weeks, except in the opposite direction so I could run the last ~2mi on the road instead of more dark trails, which shortens it by about 0.3mi. Calves were tired but otherwise legs okay, though did roll ankles a few times when it started getting dark on the trail, even with the headlamp, but that ain't no thang. However, not a fan of running those trails at night... a little too freaky alone. Luckily I only had about 2.5 dark miles on the trail tonight.